All The Way Up Namaste

ALL THE WAY UP NAMASTE

PHILOSOPHY

✨A regulated nervous system is the foundation of vitality & well-being. Learn to regulate via conscious movement, intentional breath, & connection to the life force energy—within & around you.

✨Our practices cultivate the somatic & energetic presence necessary to regulate your unique nervous system, release stored tension, & reconnect to self.

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MISSION

✨Through the marriage of ancient wisdom & modern science, we'll journey inward to release the energetic blockages holding you back from living your best life.

✨By integrating principles of somatically informed energy, breath & movement practices we'll support you in cultivating a greater sense of self, ease, & resilience in daily living.

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HEALING EXPERIENCES

✨Experience a multi-dimensional, heart-centered approach to healing that goes beyond the physical & taps into the wisdom of the energetic body.

✨All healing sessions are private & nervous system informed.

OFFERINGS

Meet Cara

✨Cara is a holistic healer, trauma-informed yoga teacher, & intuitive energy practitioner who blends somatic (body) awareness with sacred ritual to support deep healing & reconnection. With a heart-centered approach, she helps clients release stored tension, energetic blockages, & return to the wisdom of the body.

Training & Experience

✨Cara holds certifications in Trauma-Informed Yoga, Restorative Yoga, & Power Yoga, is certified in Usui Reiki Levels I & II, & trained in shamanic healing arts rooted in the ancient wisdom of the Quechua shamans of Peru.

✨Along with her training & experience, she brings a grounded, compassionate presence to every session.

Professional background

ABOUT US