COMMUNITY & INDIVIDUAL

• Somatic & energetic intake & analysis
• Guided breathwork, light movement therapy &/or energy balancing practices
• Custom somatic awareness toolkit, including practical techniques & daily rituals to support regulation of your unique nervous system 
• Intuitively selected crystal

✨This 90-minute session is a gentle yet powerful introduction into your somatic landscape. 

✨Most clients begin their healing journey here, laying the foundation for deeper somatic awareness & personalized support.

Choose:

• Private Yoga Instruction (Functional or Restorative);
• Trauma-Informed Yoga (For stress, grief, trauma); or
• Reiki + Light Movement Therapy (Energetic release)

✨Each 60-minute session is a gentle, personalized integration of movement, breathwork, & energy balancing to support somatic awareness & nervous system regulation, improve mobility, & release deeply held tension. 

Choose:

• Private Yoga Instruction (Functional or Restorative);
• Trauma-Informed Yoga (For stress, grief, trauma); or
• Reiki + Movement Therapy (Energetic release)

✨Each 90-minute session offers an expanded, personalized journey. With more time to soften & release, this session allows for a fuller unraveling of held tension, enhanced mobility & a more spacious return to your body’s innate wisdom.

✨Designed to support you through periods of stress, emotional overwhelm, or life transitions, this series offers grounded, body-based practices to help you reconnect, regulate, and release.

• 3 (60-Minute) Private Healing Sessions of your choice
• 2 virtual 15-minute Integration Sessions, offered to support grounding, emotional processing, & nervous system regulation.

✨Designed to offer deeper support through transitional seasons & emotional/energetic release from the body.

• 5 (60-Minute) Private Healing Sessions of your choice
• 4 virtual 15-minute Integration Sessions, offered in between sessions to support grounding, emotional processing, & nervous system regulation.

✨Through intentional breath, movement, & nervous system-informed practices, all of our packages support release, regulation, & reconnection to self.

✨With seven chakra-aligning gemstones, this mat evenly distributes soothing hot stone heat while integrating PEMF (pulsed electro-magnetic frequency), Negative Ion, Red Light & Far Infrared Therapies. 

✨Incorporate this full body therapy into your healing session to encourage detoxification, ease tension, & promote a state of mental calm & physical rejuvenation.

✨Far-infared heating offers a unique balance of comfort & therapeutic benefits, combining PEMF Therapy, Negative Ions, Far-Infrared Heat, & Heated Gemstone Therapy.

✨Incorporate this targeted therapy into your healing session to promote blood circulation, ease muscle tension, & promote deep relaxation.  Choose a spot treatment on one area of focus. 

Dimensional Load™ —

A somatic map that helps you notice when your system is overloaded—and what to do next.

Coherence Axis™ —
A nervous-system alignment framework that teaches how your body, breath, emotions, and awareness come into sync.

Boundary Physics™ —
A simple, body-based way to understand how boundaries work through load, space, and nervous-system signals.

Relational Boundary Intelligence™ —
A gentle framework for noticing how you interact with others.

Dimensional Intelligence™ —  Coming 2026

A clear model for understanding how your body, emotions & energy interact across 4 dimensions.

Somatic Intelligence™ — Coming 2026
A simple way to understand your body’s signals and what they mean.

Energetic Intelligence™ — Coming 2026
A gentle framework for noticing how people and places affect your energy.

Somatic Rising Institute™ — Coming 2026
An educational way to support somatic + boundary-based public programming.