SOMATIC HEALING ARTS

 ✨Our yoga & conscious movement practices are grounded in nervous system science to supports the body & mind, safely ignite internal heat, & promote the release of stored tension in the body. 

 ✨Our somatic (body) awareness practices heal & calm your nervous system with guided intentional movement & breathwork - the foundation necessary to release stored trauma/tension in the body.  

✨Together, we’ll explore where you feel tension, disconnection, or heaviness in your body, as well as patterns in your life, ancestry, stress responses that affect  energetic balance & flow within the body. 

✨As humans, our breath is our connection to life. Intentional breathing practices such as guided meditation & pranayama, deepens connection to self, ignites internal heat & supports nervous system regulation. 

✨Food is more than just sustenance; it's energy. What you put into & onto your body directly affects how you function. Our offerings support nourishing your physical body through intuition & somatic awareness.

   ✨Shamanic healing arts are based on the belief that illness & imbalance are often caused by energetic factors. By exploring & addressing these underlying causes, healing can occur on physical, emotional, & spiritual levels.