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Our Multi-Disciplinary Approach To Healing
Yoga & Movement
Somatic Awareness
Somatic Awareness
✨Our yoga & conscious movement practices are grounded in nervous system science to supports the body & mind, safely ignite internal heat, & promote the release of stored tension in the body.
Somatic Awareness
Somatic Awareness
Somatic Awareness
✨Our somatic (body) awareness practices heal & calm your nervous system with guided intentional movement & breathwork - the foundation necessary to release stored trauma/tension in the body.
Energy Medicine
Somatic Awareness
Intentional Breath
✨Together, we’ll explore where you feel tension, disconnection, or heaviness in your body, as well as patterns in your life, ancestry, stress responses that affect energetic balance & flow within the body.
Intentional Breath
Lifestyle & Nutrition
Intentional Breath
✨As humans, our breath is our connection to life. Intentional breathing practices such as guided meditation & pranayama, deepens connection to self, ignites internal heat & supports nervous system regulation.
Lifestyle & Nutrition
Lifestyle & Nutrition
Lifestyle & Nutrition
✨Food is more than just sustenance; it's energy. What you put into & onto your body directly affects how you function. Our offerings support nourishing your physical body through intuition & somatic awareness.
Shamanic Healing Arts
Lifestyle & Nutrition
Lifestyle & Nutrition
✨Shamanic healing arts are based on the belief that illness & imbalance are often caused by energetic factors. By exploring & addressing these underlying causes, healing can occur on physical, emotional, & spiritual levels.
Give the Gift of Healing
Share the experience of deep rest and renewal with an All The Way Up Namaste eGift card. Perfect for birthdays, holidays, or moments of support, e-Gift cards can be used for private yoga, energy healing or small group sessions. Choose any amount & let your loved one schedule when ready.
RETURN HOME TO THE WISDOM OF THE BODY
✨ROOT DOWN
Find & settle into the comfort of your body through movement & ground down into the supportive energy of the Earth in a private, calm space.
✨REGULATE
Discover & learn to integrate daily rituals like yoga, intentional breath & energy balancing practices that regulate the nervous system by calming the sympathetic (fight or flight) response & activating the parasympathetic (rest & digest) system.
Daily maintenance leads to reduced stress, improved sleep, better digestion, & a greater sense of calm & balance in daily life.
✨RISE UP
Our integrated healing modalities are grounded in conscious presence & somatic awareness through intentional breathing, conscious movement, & energy balancing practices.