SOMATIC HEALING ARTS

 Our yoga grounded in nervous system science supports the body and mind, safely ignites internal heat, promotes the release of stored tension in the body. 

 Our body (somatic) awareness practices heal & calm your nervous system with conscious presence, connection to breath & intentional movement - the foundation necessary to release stored trauma/tension in the body.  Somatic awareness is a key component for deep healing, body mobility & release. 

Together, we’ll explore where you feel tension, disconnection, or heaviness in your body, as well as patterns in your life, ancestry, stress responses, & energy flow. 

Our breath is our connection to life. Breath work practices such as pranayama, deepens connection to self, build core power, and ignites internal heat. 

Food is more than just sustenance; it's energy. What you put into & onto your body directly affects how you function. Our offerings support nourishing your physical body through intuition & somatic awareness.

   Shamanic healing arts are based on the belief that illness & imbalance are often caused by spiritual or energetic factors. By addressing these underlying causes, healing can occur on physical, emotional, & spiritual levels.