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Root down, rise up
PHILOSOPHY
A regulated nervous system is the foundation of vitality & well-being. Learn to regulate through conscious breath, intentional movement, & connection to the life force energy—within & around you. Our practices cultivate the somatic & energetic presence necessary to regulate your nervous system, release stored tension, & reconnect to self.
MISSION
Through the marriage of ancient wisdom & modern science, we'll journey inward to release the energetic blockages holding you back from living your best life.
By integrating principles of somatically informed energy, breath & movement practices we'll support you in cultivating a greater sense of self, ease, & resilience in daily living.
OFFERINGS
Experience a multi-dimensional, heart-centered approach to healing that goes beyond the physical & taps into the wisdom of the energetic body.
All healing sessions are private & nervous system informed.
