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Tailored to meet you exactly where you are — physically, emotionally, and energetically.
✨This 90-minute session is the starting point for our work together — a gentle yet powerful introduction into your somatic landscape. See FAQs section for more info.
Choose:
✨Each 60-minute session is a gentle, personalized integration of movement, breathwork, & energy balancing to support somatic awareness & nervous system regulation, improve mobility, & release deeply held tension.
✨Each 90-minute session offers an expanded, personalized journey — with more time to soften & release, this session allows for a fuller unraveling of held tension, enhanced mobility & a more spacious return to your body’s innate wisdom.
✨This 45-minute empowerment session is designed to build internal heat, awaken your inner fire, & clear stagnant energy. Through breath, energy work & heart-opening yoga postures, we’ll create space for clarity and activation.
✨A powerful offering to awaken the third eye & crown chakra, this session invites you to rise into into your fullest, most aligned expression o — clear, connected, and alive.
A shorter, focused session for energy balancing, gentle somatic reset, or follow-up support.
✨This 45-minute grounding session is a gentle return to center. Designed to soothe the nervous system, bring you back into your body & connect to the earth, using breath, subtle energy balancing practices & restorative yoga postures.
Healing unfolds over time. These packages offer consistent support at a reduced rate, encouraging deeper integration at a pace that honors your unique path.
Designed to support you through periods of stress, emotional overwhelm, or life transitions, this series offers grounded, body-based practices to help you reconnect, regulate, and release.
Each session is tailored to your needs, combining breathwork, gentle movement, & energy healing to support nervous system balance & somatic awareness.
Ideal for deeper support through life transitions or emotional pattern release.
✨Through breath, movement, & nervous system-informed practices, all of our packages support release, regulation, & reconnection to self.
✨Enhancements are integrated within the 60-minute session length. For deeper ceremonial work or standalone rituals, longer sessions can be scheduled.
With seven chakra-aligning gemstones, this mat evenly distributes soothing hot stone heat while integrating PEMF (pulsed electro-magnetic frequency), Negative Ion, Red Light & Far Infrared Therapies.
✨Incorporate this full body therapy into your healing session to encourage detoxification, ease tension, & promote a state of mental calm & physical rejuvenation.
A sacred addition to your session, this offering includes the opening of ceremonial space in the tradition of the Quechua shamans of Peru, followed by guided visualization or shamanic journeying.
✨Rooted in earth-honoring wisdom, this practice supports energetic clearing, spiritual connection, & deeper alignment with the natural rhythms of life.
Far-infared heating offers a unique balance of comfort & therapeutic benefits, combining PEMF Therapy, Negative Ions, Far-Infrared Heat, & Heated Gemstone Therapy.
✨Incorporate this targeted therapy into your healing session to promote blood circulation, ease muscle tension, & promote deep relaxation. Choose a spot treatment on one area of focus.
Add the healing power of crystals to your session.
✨Cara will choose gemstones for your session specific to your needs. Different stones channel specific energies which resonate within your own energy field helping to cleanse, ground, & bring the body into a more balanced state.
✨Ask about small group offerings & ritual-based ceremonies✨
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