These private sessions prioritize somatic awareness, & include intentional breath, personalized yoga sequences & intuitive movement—while still integrating energy work to support full-body healing.
✨This 90-minute session is a gentle yet powerful introduction into your somatic landscape.
✨Most clients begin their healing journey here, laying the foundation for deeper somatic awareness & personalized support.
Choose:
✨Each 60-minute session is a gentle, personalized integration of movement, breathwork, & energy balancing to support somatic awareness & nervous system regulation, improve mobility, & release deeply held tension.
Choose:
✨Each 90-minute session offers an expanded, personalized journey. With more time to soften & release, this session allows for a fuller unraveling of held tension, enhanced mobility & a more spacious return to your body’s innate wisdom.
✨Individual Somatic Healing Sessions can be beneficial for ongoing support or periodic nervous system maintenance after deeper work together.✨
Clear, balance & realign your energetic body. These sessions combine intuitive energy work—such as Reiki or chakra balancing — with light intentional movement & somatic awareness practices woven in to anchor the work.
✨This 45-minute grounding session is a gentle return to center. Designed to soothe the nervous system & support reconnection to the body & the environment, using intentional breath, subtle energy balancing & conscious movement.
✨A focused session for energy grounding, gentle somatic reset, or follow-up support.
✨This 45-minute session is designed to build internal heat, awaken your inner fire, & clear stagnant energy. Through breath, energy work & light, heart-opening yoga postures, we’ll create space for clarity & activation.
✨A focused session for awakening the third eye, building internal heat, or follow-up support..
Ongoing support at a reduced per-session rate & include virtual check-ins between sessions for a personalized experience based on your unique needs. ✨ As you move through the series, you’ll deepen your somatic awareness & feel more equipped to regulate your nervous system, fostering greater balance, resilience, & reconnection to self.
✨Designed to support you through periods of stress, emotional overwhelm, or life transitions, this series offers grounded, body-based practices to help you reconnect, regulate, and release.
✨Designed to offer deeper support through transitional seasons & emotional/energetic release from the body.
✨Through intentional breath, movement, & nervous system-informed practices, all of our packages support release, regulation, & reconnection to self.
✨With seven chakra-aligning gemstones, this mat evenly distributes soothing hot stone heat while integrating PEMF (pulsed electro-magnetic frequency), Negative Ion, Red Light & Far Infrared Therapies.
✨Incorporate this full body therapy into your healing session to encourage detoxification, ease tension, & promote a state of mental calm & physical rejuvenation.
✨Far-infared heating offers a unique balance of comfort & therapeutic benefits, combining PEMF Therapy, Negative Ions, Far-Infrared Heat, & Heated Gemstone Therapy.
✨Incorporate this targeted therapy into your healing session to promote blood circulation, ease muscle tension, & promote deep relaxation. Choose a spot treatment on one area of focus.
✨Add the healing power of crystals to your session.
Cara will choose gemstones for your session specific to your needs. Different stones channel specific energies which resonate within your own energy field helping to cleanse, ground, & bring the body into a more balanced state.
✨A sacred addition to your session, this offering includes the opening of ceremonial space in the tradition of the Quechua shamans of Peru, followed by guided visualization or shamanic journeying.
✨Rooted in earth-honoring wisdom, this practice supports energetic clearing, spiritual connection, & deeper alignment with the natural rhythms of life.
✨Ask about small group offerings & ritual-based ceremonies✨
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.