FAQs

You can request a session by texting 203-727-4711 or emailing cara@allthewayupnamaste.com. Once received, I’ll reach out with available times for your complimentary 15-minute initial  consultation & next steps. 

Due to the nature of our business, text messaging is our preferred mode of contact to help maintain a peaceful space.  Online booking will be available soon.

The initial 15-minute consultation is conducted virtually. If you’re a referral client, the initial consultation may be conducted in-person.

This free virtual consult offers a chance to explore your needs, ask questions & get a sense of energetic alignment.  New clients typically begin with an Initial Somatic Intake & Assessment (90 minutes).

Sessions are offered in-person at Joyou Wellness, located at 1 Fifth Street, Derby, CT 06418 (www.joyouwellness.com), or at approved mutually agreed upon locations by request. 

A travel fee of $25 applies for travel to locations within a 15-mile radius. Additional fees may apply for longer distances or extended travel time. Please inquire for exact pricing based on your location.  

All sessions are by advanced appointment only. 

Yes. For ease, convenience, & the comfort of your own home, virtual sessions are also available. These sessions are just as potent & can be a beautiful way to receive support from the comfort of your own space.

All sessions are by advanced appointment only. 

Please provide at least 24 hours’ notice for cancellations or rescheduling. Cancellations made within 24 hours may be charged the full session rate, as your time is reserved specifically for you.

Wear comfortable clothing that allows for movement & breath. You’re welcome to bring a water bottle, journal, or anything that helps you feel grounded. All mats, blankets, & props are provided unless otherwise specified. 

Not at all. These sessions are accessible to all bodies & all levels of experience. Movement is gentle, slow, & focused on internal awareness — not performance or flexibility. Your body is your guide.

Yes! I offer private small group somatic yoga & healing classes designed to create a safe, supportive space for connection, movement, & nervous system regulation. These classes blend intentional movement, breathwork, and grounding practices, & are suitable for all levels.

Group offerings may take place indoors, outdoors (like beach sessions), or virtually. Please reach out to inquire about hosting a private small group session.

I offer sacred, intentional ceremonies designed to support energetic clearing, deep inner connection, & alignment with life transitions or intentions. Ceremonial offerings may include:

• New Moon & Full Moon Rituals
• Chakra Clearing & Energetic Realignment
• Sacred Circle Gatherings
• Personalized Despacho or Earth-Honoring Ceremonies
• Guided Shamanic Journeying
• Cord-Cutting & Energetic Release Rituals
• Seasonal or Life-Stage Rites of Passage

Each ceremony is created with intention and may incorporate breathwork, sacred sound, guided visualization, energy healing, movement, & earth-based elements. Ceremonies can be held one-on-one or in small group settings & are always trauma-informed & heart-centered.

Please reach out to explore what type of ritual is right for you or your group.

Yes—in limited cases. A small number of sliding scale spaces are available for those experiencing extreme financial hardship, & are intended to support those who would not otherwise be able to access this work.  If you feel a sliding scale option is needed, please reach out & share a little about your situation.

We’ll begin with a thoughtful intake conversation to understand your physical, emotional, & energetic patterns, followed by a subtle energy assessment to identify areas of tension, disconnection, or stagnation. You’ll then be guided through light, restorative movement & energy balancing practices to begin reconnecting with your body’s innate wisdom.  You'll leave this session relaxed, with a roadmap to somatic awareness, including practical tools to support regulation of your unique nervous system.

Each session is tailored to you. We begin with a brief check-in, followed by a blend of practices such as grounding breathwork, intuitive movement, guided meditation, & energy balancing. You remain fully clothed & are always encouraged to honor your own pace. All offerings are trauma-informed, gentle, & heart-centered.

Shifts may continue to unfold gently in the hours or days following as your body integrates the work.

Energetic healing sessions are designed to clear & balance your energy field—supporting emotional release, nervous system regulation, & a deeper sense of connection.

Each session begins with a brief check-in, followed by guided visualization & gentle movement/stretching.. Depending on your needs, we may incorporate light restorative or heart-opening yoga postures to help open the energy centers. From there, I offer intuitive energy work such as Reiki & chakra balancing.  Shifts may continue to unfold gently in the hours or days following as your body integrates the work.

Our sessions are more than movement or energy work—they're highly personalized, trauma-informed, & integrative healing experiences. Each Healing Session weaves together multiple modalities including intentional breathwork, conscious movement, nervous system regulation, energetic healing (such as Reiki &/or crystal therapy), &/or ceremonial space rooted in ancestral wisdom.

You're receiving more than a class—you're receiving deep presence & a session tailored to your emotional, energetic, & physical needs - meeting you exactly where you are. This work includes extensive training, preparation, & post-session energetic care to support your full healing journey.

Somatic healing is a body-based approach to wellness that combines movement, breath work, and energy practices to support nervous system regulation, emotional release, & reconnection to self. “Soma” means body in Greek—this work helps you feel safe, present, and more fully alive in your body.

The work is intuitive, heart-led, & honors the body as a sacred vessel for healing. While some practices may draw from ancient traditions, the space is inclusive & welcoming to people of all backgrounds & beliefs. This is a judgment-free space for anyone seeking deeper connection & embodiment.

Enhancements, such as 15 minutes on the rainbow chakra mat, are integrated into your 60- or 90-minute session. They are designed to complement & deepen your experience, not extend the session time. These are enhancements, not add-ons, & are thoughtfully woven into the flow of your session to support your healing goals.

No, I am not a licensed therapist or psychologist. Somatic healing is a complementary approach meant to support your overall well-being. It is not a substitute for professional mental health or medical treatment. If you're navigating clinical conditions, I encourage you to work in partnership with a licensed healthcare provider alongside this work.

If you are experiencing significant mental health challenges or medical concerns, I encourage you to seek support from a licensed healthcare provider. 

Yes!  Our work together is intended to support, not replace, professional medical or psychological care. 

I am not a licensed psychologist, therapist, or medical professional. The services I offer—such as somatic healing, yoga therapy, energy work, and intuitive guidance — are not intended to diagnose, treat, or cure any physical or mental health condition. These offerings are complementary in nature and are meant to support your overall well-being, self-awareness, and personal growth.

If you are experiencing significant mental health challenges or medical concerns, I encourage you to seek support from a licensed healthcare provider. 

IG: @AllTheWayUpNamaste

Facebook: All The Way Up Namaste, LLC

Linked In: All The Way Up Namaste, LLC