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You can request a session by texting 203-727-4711 or emailing cara@allthewayupnamaste.com. Once received, I’ll reach out with available times for your complimentary 15-minute initial consultation & next steps. This free virtual consult offers a chance to explore your needs, ask questions & get a sense of energetic alignment. New clients typically begin with an Initial Somatic Intake & Assessment (90 minutes).
Due to the nature of our business, text messaging is our preferred mode of contact to help maintain a peaceful space. Online booking will be available soon.
You can reach out by text at 203-727-4711 or email cara@allthewayupnamaste.com.
Due to the nature of our business, text messaging is our preferred mode of contact to help maintain a peaceful space. Online booking will be available soon.
Sessions are offered in-person at Joyou Wellness, located at 1 Fifth Street, Derby, CT 06418 (www.joyouwellness.com), or at approved mutually agreed upon locations by request.
A travel fee of $25 applies for travel to locations within a 15-mile radius. Additional fees may apply for longer distances or extended travel time. Please inquire for exact pricing based on your location.
All sessions are by advanced appointment only.
Yes. For ease, convenience, & the comfort of your own home, virtual sessions are also available. These sessions are just as potent & can be a beautiful way to receive support from the comfort of your own space.
All sessions are by advanced appointment only.
Please provide at least 24 hours’ notice for cancellations or rescheduling. Cancellations made within 24 hours may be charged the full session rate, as your time is reserved specifically for you.
Somatic healing is a body-based approach to wellness that combines movement, breath work, and energy practices to support nervous system regulation, emotional release, & reconnection to self. “Soma” means body in Greek—this work helps you feel safe, present, and more fully alive in your body.
Not at all. These sessions are accessible to all bodies & all levels of experience. Movement is gentle, slow, & focused on internal awareness — not performance or flexibility. Your body is your guide.
The work is intuitive, heart-led, & honors the body as a sacred vessel for healing. While some practices may draw from ancient traditions, the space is inclusive & welcoming to people of all backgrounds & beliefs. This is a judgment-free space for anyone seeking deeper connection & embodiment.
Wear comfortable clothing that allows for movement & breath. You’re welcome to bring a water bottle, journal, or anything that helps you feel grounded. All mats, blankets, & props are provided unless otherwise specified.
Each session is tailored to you. We begin with a brief check-in, followed by a blend of practices such as grounding breathwork, intuitive movement, guided meditation, & energy balancing. You remain fully clothed & are always encouraged to honor your own pace. All offerings are trauma-informed, gentle, & heart-centered.
We’ll begin with a thoughtful intake conversation to understand your physical, emotional, & energetic patterns, followed by a subtle energy assessment to identify areas of tension, disconnection, or stagnation. You’ll then be guided through light, restorative movement & energy balancing practices to begin reconnecting with your body’s innate wisdom. You'll leave this session relaxed, with practical tools to support regulation of your unique nervous system.
Enhancements, such as 15 minutes on the rainbow chakra mat, are integrated into your 60- or 90-minute session. They are designed to complement & deepen your experience, not extend the session time. These are enhancements, not add-ons, & are thoughtfully woven into the flow of your session to support your healing goals.
No, I am not a licensed therapist or psychologist. Somatic healing is a complementary approach meant to support your overall well-being. It is not a substitute for professional mental health or medical treatment. If you're navigating clinical conditions, I encourage you to work in partnership with a licensed healthcare provider alongside this work.
If you are experiencing significant mental health challenges or medical concerns, I encourage you to seek support from a licensed healthcare provider.
Yes! Our work together is intended to support, not replace, professional medical or psychological care.
I am not a licensed psychologist, therapist, or medical professional. The services I offer—such as somatic healing, yoga therapy, energy work, and intuitive guidance — are not intended to diagnose, treat, or cure any physical or mental health condition. These offerings are complementary in nature and are meant to support your overall well-being, self-awareness, and personal growth.
If you are experiencing significant mental health challenges or medical concerns, I encourage you to seek support from a licensed healthcare provider.
Yes! I offer private small group somatic yoga & healing classes designed to create a safe, supportive space for connection, movement, & nervous system regulation. These classes blend intentional movement, breathwork, and grounding practices, & are suitable for all levels.
Group offerings may take place indoors, outdoors (like beach sessions), or virtually. Please reach out to inquire about hosting a private small group session.
I offer sacred, intentional ceremonies designed to support energetic clearing, deep inner connection, & alignment with life transitions or intentions. Ceremonial offerings may include:
Each ceremony is created with intention and may incorporate breathwork, sacred sound, guided visualization, energy healing, movement, & earth-based elements. Ceremonies can be held one-on-one or in small group settings & are always trauma-informed & heart-centered.
Please reach out to explore what type of ritual is right for you or your group.
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