At All The Way Up Namaste, we design workshops that bring somatic awareness, nervous system regulation, and healing practices to different communities. Our offerings are always tailored to the unique needs of each group, blending yoga, reiki, guided visualization, and somatic tools for connection, clarity, and resilien
✨ Workshops can be offered as stand-alone sessions or as a multi-week series, always tailored to your organization’s goals.
We know the cost of burnout in demanding careers. Our professional workshops & series offerings equip high-performing individuals and teams with real-time tools to regulate their nervous system, manage stress, and improve focus and efficiency. Whether for law firms, medical professionals, or corporate teams, we co-create experiences that meet teams where they're and provide strategies to take back to their workday immediately.
Our youth-centered workshops bring playful, grounding practices that help children regulate emotions, release stress, and build self-awareness. For childcare providers and clinicians, we offer trainings that focus on nervous system support, simple breath and movement tools, and practical ways to model regulation for the children in their care.
Wellness & fitness professionals can’t pour from an empty cup. These workshops introduce somatic awareness & the science of nervous system regulation. Designed for those in the wellness industry, including fitness coaches, yoga teachers, energy workers, & mental health professionals, these sessions support participants in cultivating their own resilience while gaining practical somatic tools to bring into their client work - supporting both personal growth & professional impact.
Looking for an alternative ladies’ night out? Gather your closest friends for a co-created workshop, ritual, or ceremony tailored to your group’s intentions. Whether you’re celebrating a trip around the sun, honoring a loss & moving through grief, or simply seeking a meaningful evening together, these intimate gatherings offer a unique way to connect, reflect, and celebrate.
✨📧 Email cara@allthewayupnamaste.com to learn more and co-create a unique experience for your team or community. ✨
All The Way Up Namaste™ offers a series of emerging frameworks designed to support nervous-system literacy, somatic grounding, and multi-dimensional healing across ages. The programs listed below represent the core architecture of this work and are currently in active development.
Full public offerings will be available in 2026.
© All The Way Up Namaste™. All program names and modalities—including Somatic Rising™, Somatic Literacy for Kids™, Somatic Seeds™, Golden Breath™, Nervous System Intelligence™, and all related trademarks—are the intellectual property of All The Way Up Namaste™.
Somatic Rising™
A nervous-system program supporting grounding, regulation, and alignment through gentle somatic practices.
Somatic Literacy for Kids™
Body-awareness and emotional-regulation skills for children using simple, playful somatic tools.
Somatic Seeds™
Micro somatic practices for young learners that build resilience, grounding, and emotional awareness.
Golden Breath™
A warm, stabilizing breath technique that supports grounding and internal coherence.
Nervous System Intelligence™
A dimensional framework for understanding how the body responds to stress, load, and relational pressure.
Somatic Interweaves™
Gentle adult somatic tools that rebuild body connection, clarity, and trust.
Breathlight Kingdom™
A mythic storytelling world teaching emotional safety and somatic grounding through imagination.
Characters of Breathlight Kingdom™:
Goldara™ • Princess Luna™ • Princess Ember™ • Somatic Dragon™
Golden Thread Breathing™
A soft, focused breath technique that supports ease, regulation, and spaciousness.
Somatic CEO™
A somatic leadership framework that helps individuals lead with coherence, boundaries, and nervous-system clarity.
Boundary Armor™
A somatic boundary system that teaches how to protect capacity and maintain clarity through body-based boundary tools.
Several new modalities within the All The Way Up Namaste™ ecosystem are currently in research and development. Programs such as Somatic Rising™, Somatic Literacy for Kids™, and Somatic Seeds™ will be available in 2026. Thank you for your patience as this work continues to evolve.
Copyright Notice
© All The Way Up Namaste™. All rights reserved. All content, programs, text, images, trademarks, concepts, and materials on this site—including Somatic Rising™, Somatic Literacy for Kids™, Somatic Seeds™, Golden Breath™, Nervous System Intelligence™, Breathlight Kingdom™, Goldara™, and all related names—are the exclusive intellectual property of All The Way Up Namaste™. Unauthorized use, reproduction, or distribution of any materials is prohibited.
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