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PHILOSOPHY
A regulated nervous system is the key to vitality, fulfillment & longevity.
Heal your nervous system through:
- Conscious presence
- Intentional movement
- Connection to the life force energy within & all around us
These 3 practices are the foundation for the somatic & energetic awareness necessary to release stored trauma & restore balance in mind, body & spirit.
MISSION
Through the marriage of ancient wisdom and modern science, we'll journey inward to release the energetic blockages holding you back from living your best life.
Together we'll deepen your connection to self through personalized supportive asanas, spiritual ritual & breathing techniques to ease tension, promote relaxation, encourage flexibility & renew vitality.
PACKAGES
Experience a multi-dimensional heart-centered approach to healing that goes beyond the physical & taps into the wisdom of the energetic body.
By integrating principles of somatically (i.e. nervous system informed) informed energy, breath and movement healing practices we'll support you in cultivating a greater sense of self, ease, resilience, and presence in daily living.