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ROOT DOWN, RISE all the way UP
Root Down
Find & settle into the comfort of your body through movement & ground down into the supportive energy of the Earth in a private, calm space.
Regulate
Work with All The Way Up Namaste to support you in regulating your unique nervous system.
Discover & integrate daily maintenance rituals like yoga, intentional breath & energy balancing practices that regulate the nervous system by calming the sympathetic (fight or flight) response & activating the parasympathetic (rest & digest) system.
Regulation leads to reduced stress, improved sleep, better digestion, & a greater sense of calm & balance in daily life.
Rise All The Way Up
Our integrated healing modalities are grounded in conscious presence & somatic awareness through intentional movement, breath & energy practices, & ancient grounding principles.