WORKSHOPS

We know the cost of burnout in demanding careers. Our professional workshops & series offerings equip high-performing individuals and teams with real-time tools to regulate their nervous system, manage stress, and improve focus and efficiency. Whether for law firms, medical professionals, or corporate teams, we co-create experiences that meet teams where they're and provide strategies to take back to their workday immediately.

Our youth-centered workshops bring playful, grounding practices that help children regulate emotions, release stress, and build self-awareness. For childcare providers and clinicians, we offer trainings that focus on nervous system support, simple breath and movement tools, and practical ways to model regulation for the children in their care.

Wellness & fitness professionals can’t pour from an empty cup. These workshops introduce somatic awareness & the science of nervous system regulation. Designed for those in the wellness industry, including fitness coaches, yoga teachers, energy workers, & mental health professionals, these sessions support participants in cultivating their own resilience while gaining practical somatic tools to bring into their client work - supporting both personal growth & professional impact.

Looking for an alternative ladies’ night out? Gather your closest friends for a co-created workshop, ritual, or ceremony tailored to your group’s intentions. Whether you’re celebrating a trip around the sun, honoring a loss & moving through grief, or simply seeking a meaningful evening together, these intimate gatherings offer a unique way to connect, reflect, and celebrate.